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11 Irresistibly Chic Glass Water Bottles For Every Type Of Hydrator

There's a reason drinks are served in glass stemware at fancy dinner parties and not disposable solo cups. Something about glass is just so much classier than plastic.

I'm a Trainer, and This Is Exactly How I Make My Chipotle Order Healthy

When I was a senior in high school, I was addicted to Chipotle (probably because I was ballin' on a budget). I ate there at least once a week with my then-boyfriend, and I vividly remember thinking I was so cool; I wasn't.

This Is How Long It'll Take For Intermittent Fasting to Work

When it comes to getting healthier and toning up your body, one of the most popular of the countless options out there right now is intermittent fasting (or IF, for short).

What’s The Difference Between Canola Oil And Vegetable Oil?

And is one healthier?

18 Fourth Of July Desserts That Are So Easy To Make

More time at the beach, less time in the kitchen.

Hot Yoga Can Help You Lose Weight, but Probably Not For the Reasons You Think

There's a common myth that sweating means you burn more calories, but if you lose weight doing hot yoga, it won't be because of the temperature of the room.

Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight

Whether you track your steps with a wearable device or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss.

2 Experts Say This Is Actually How Many Carbs You Should Be Eating a Day on a Low-Carb Diet

When it comes to diets, the saying, "Everything old is new again" holds true

New to Meal Prep? Here's How to Design a Menu and Portion Your Foods For Weight Loss

Carving out time to meal prep is challenging enough, but when you're trying to lose weight, the idea can frankly be overwhelming.

The 5 Pain-Relieving Herbs This Integrative Neurologist Swears By

We are in a crisis in this country. Over 50 million people suffer from chronic pain...

20 Fourth Of July Appetizers That Will Fill You Up ‘Til The Fireworks

Pigs in a blanket, coming your way.

MackFit Full HIIT Circuit Training Session

Featuring: Meredith Foster @MeredithFoster